Customer comments on this Youngstown Ohio Book
 Overeating from a Different Perspective
I purposely sought-out a book on the Zen of Dieting, and this was what came up in my search, so I bought it. I was not familiar with Zen beforehand, but I knew that all the dieting knowledge in the world was not helping me, that it was time to address the mental/psychological/spiritual attitude behind eating. This book was an excellent start. Some of the principles were too earthy and idealistic for me, but that did not prevent me from the benefits of many other lessons in the book. As they say "Take what you need and leave the rest."
 Pleasant surprise
The book was much better than I expected. I felt compelled to write the author afterwards and thank her for writing such a book. I've read a ton of books in my lifetime and this is one that stays with you -- the principles can carry over to all aspects of one's life. It's also the kind of book you can pick up on any given day, turn to a page, and find something motivational. After 100's of books and 100's of diets, this was the first that inspired me to write a review.
 A striking example of "each to their own"......
Not since D. J. Conway have I read a book that so often so missed the mark...clearly some have found it a wonderful source of information and inspiration...I found it a wonder of bafflement, observations presented as "ancient wisdom"..."what you weigh or what you eat cannot provide lasting nourishment because they are always changing." (what you ate is not supposed to last forever) "The Buddha did what you and I have done many times. He went to the opposite extreme. Instead of indulging himself, he deprived himself." (page 6) "Unlike you and me, Buddha did not bounce back and forth between the extremes of indulgnece (overeating) and deprivation (restricted dieting)." (page 7)...It does sound very profound unless you think while you are reading it......really, Buddha did not have an eating disorder, he fasted in the tradition of spiritual aspirants of the age until he decided/realized to try another practice. Better (I think) to read general books on Buddhism and allow the practice to flow naturally into your relationship with food.
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