I decided to get back in shape about six weeks ago and you know how difficult it is getting started. This DVD has kept me on track because everytime I consider not working out, I tell myself "it's only 8 minutes" and do it. My favorite is the ABS and the stretch because it is something I will usually skip and this DVD has me motiavated. At first it was hard, but do-able. Three levels are displayed, easy, moderate and advanced. I am happy to say I am seeing results and I am able to do some of the advanced level moves. I highly recommend this DVD if you are busy and want to see results.

I received the training video and love it. The work out gets your heart going and it don't take all day to do. You don't regret doing it. I look forward to my workout days. Keep up the good work.

This workout is formidable for those who don't have a lot of time to work out. It targets all major muscle groups, arms, buns, thighs, abs and it includes a stretching section. Several exercises are performed to target each muscle group, so the workout is never boring. Moreover, the exercises are very simple to follow..One can definitely feel the burn, a sign that the exercises are working.

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